Hula Hoop your way to a six-pack! Olivia Newton John gave us jazzercise in the 80s with Let’s Get Physical. We did the Jane Fonda wearing leg warmers watching her workouts on those clunky VHS tapes. Well let’s get nostalgic and bring back the Hula Hoop. The treadmill can get humdrum, so why not introduce the Hula Hoop into your cardio workout. The rocking rhythmic movement, stimulates the heartbeat, and is an all body workout. “According to a study sponsored by the American Council on Exercise (ACE), hooping can burn up to 600 calories an hour”. Celebrities such as Beyoncé, Pink and even Michelle Obama are trying the Hula Hoop. The Hula Hoop is on fire, originally released in 1957, the revival toy is back with spirit. It is one of the hottest fitness trends sweeping the globe; it gives results with the bonus of having a lot of fun! Master the technique and you'll get an all body workout strengthening your abs and core, improving your flexibility and raising your heart rate. Be prepared to work out your arm, legs, back and best of all your core muscles.
No longer child’s play, you can impress your friends with hypnotic moves and get fit. Additionally the Hula Hoop offers and inexpensive workout that you can even do at home, so no need for a gym membership. Hooping does not depend on your size, fitness level, just your desire to enjoy your body! You can buy Hula Hoops in lots of fun colours, weighted one’s to increase your fitness and even one’s that light up with LED’s. You can take your Hula Hoop on the road, so on a sunny day it is the perfect beach or park workout. So get out of your comfort zone and try something unique.